The diet of the japanese

Methods and techniques for losing weight today, did not exist. One of the most popular and truly effective japanese diet. In spite of the name, it is well-suited to the european population, and how little it takes for traditional cuisine in Japan. Its meaning is that of the rebuilding of the body, and to set up and start up the body's metabolism, which ensures not only a fast weight reduction, but also in order to preserve the results achieved during a period of several years, at least.

Tempting, isn't it? The same diet is well-balanced enough that none of the physical and emotional suffering, and you certainly won't feel. Of course, the duration of the diet for several days, you will have to adjust to your schedule, but the result is worth the effort. Let us understand, then, if it is a good one for this technique, and it is what it is.

The rules of the diet, the japanese

As a person slims down, the "japanese woman"? The programme of action for the weight loss is based on the restriction of the intake of calories and the proper selection of the primary component to the diet is the protein. As with any high-protein diet, the supply of this useful substance can also be for meat, poultry, meat, dairy, fish and seafood. The carbohydrate and amount of fiber one gets from the plant.

Drink at the diet of the japanese may, without the addition of sugar to the tea of green coffee. The main condition – we have chosen a high quality product, otherwise you the effect you want, you won't be able to.

In general, the basic rules of the "koreans" are as follows:

• Before you begin to apply the principles of this diet system, you will need to visit and consult with an expert about your general well-being, and possible contra-indications.
• Clear compliance-designed and pre-set menu. You can't replace the product because you can cause damage to your body.
• In addition to the various kinds of spirits, it necessarily had a drink of water, which will display all of the harmful substances, to prolong the state of saturation, and improves the working of digestive system.
• All the dishes we only use quality products. We assume peers to be less expensive.
• Every morning, immediately after waking up is compulsory that drinking a large glass of water to drink. We finished off the day with a meal 3 hours before it was a waste to have a child.
• They refuse to eat it. We share a basic diet, a 5-or 6 equal portions and eat during the day about once a day.

To save the result, you don't need it for the next day, after the end of the diet, coais favorite, but it is terribly harmful products that have a high calorie content. We walked out slowly, step by step. Relevant download, you can download day in the tomato FORUM.

Benefits

In a 14-day diet, you can achieve absolutely stunning results – the average is about 8 pounds of excess weight, it really is in person. "The japanese is" quite a controversial program to reduce weight, however, it is one of the few that has so many benefits:

• Weight-loss-fast – a-half pounds, quite literally, no one who conceals it in his eyes.
• Too much saturation, and any of the sensation of being hungry.
• Psychological restructuring, a review of the relationship with food.
• The courage and efficiency of the operation is high.
• The reduction in the weight of the normal brands.
• In the long-term outcome of 2 to 3 years of age.
• The effective in cleansing the body of harmful substances.

Cons

Nothing is perfect, and it is so cool, remarkably effective, the diet has several negative moments:

• A strict schedule and a healthy diet nor is it a step to the side.
• Clear rules have been established.
• Mandatory step-by-step in order to prepare and good to get out of the diet.
• They are additional possible side effects such as headaches, nausea, weakness, and pain in the body.

Indications and Contra-indications

"A japanese" — " severe specific system and is, therefore, appropriate to it, not all of them. Give you need, when you you you you you have the following contra-indications:

• At the age of 20 and 50 years of age (if it hasn't already been done for the body of this form).
• The constant a is related to a serious physical activities.
• The chronic disease stream.
• The pregnancy, period of breast-feeding.

All the rest can easily lose weight and feel in the total effectiveness of the diet in the food.

Types of japanese diet for 14 days from the date of the menu

A first name, and the interest, which gives excellent results in a number of variations. Today, with the increasing demand for the use of the following in your diet:

• The Doctor Take. It is truly a revolutionary technique, which was originally developed for the treatment of diabetic patients. It is based on if it is the constant use of the product, only the raw or cooked state, as well as the chicken-and-egg, and this is all without the addition of sugar, salt to taste. The menu will be drawn up in each case. The length will vary, but the best thing of all, before you even visit your doctor for advice.
• Banana. The easiest way to "korea," which involves the use, in the morning, a banana and a glass of water at room temperature. For lunch and dinner on a typical diet, to the traditional japanese diet. Under the prohibition of milk and dairy products.
• Water. In accordance with the rules of the method, we start and end the day with a full glass of water. During the day, and to drink, the amount, which is calculated by the following formula: weight of share as 20 and you can get the amount in gallons, multiply the weight by more than 40 obtains the number of milliliters. The result should be the same value; otherwise, we take the average of the results.
• In the tea room. The japanese simply would not be able to live without the delicious, tonic and green tea. It is for this reason that they have so much attention paid to the table for tea ceremonies! Lose weight with green tea is also available. For the first two days, you have this amazingly delicious drink (must take the edge of a high-end product), water, milk. And then, gradually, we have entered into a diet of vegetables, fruits, nuts, grains, and other products that are useful, while you don't get back to the correct one is important. Nothing too complicated, and at least a couple of inches in your waist, it is not guaranteed.

The diet of the japanese for 14 days in the menu on the table

One of the rules of this diet is a clear fulfillment of the requirements. It is not possible to deviate from the expected, if not, you will not only lose weight, but it will also impair the proper functioning of the body. We offer a variety of menu templates to choose from, to aid in the development of their own individual diet program.

The day	Breakfast and lunch	Lunch	Dinner
1	Black coffee	A salad of cabbage, - cooked, 2 eggs, a glass of tomato juice	The shower of fish,
2	Black coffee, bread, whole grain	The shower of fish, and slices of cabbage	Of boiled beef, a cup of yogurt
3	Black coffee, bread, whole grain	2 in the cooked zucchini	Boiled beef, salad of cabbage, boiled 2 eggs
4	The grated carrot with the juice of a lemon	The shower of fish, and a glass of tomato juice	The fruit sugar-free
5	The grated carrot with the juice of a lemon	The shower of fish, and a glass of tomato juice	The fruit sugar-free
6	Black coffee	Grilled chicken, shredded cabbage, and grated on a grater for the carrot	Grated carrots, 2 eggs,
7	Green tea	Beef stew	The fruit sugar-free
8	Black coffee	Grilled chicken, salad, "brush"	Grated carrots, 2 eggs,
9	The grated carrot with the juice of a lemon	The shower of fish, and a glass of tomato juice	The fruit sugar-free
10	Black coffee	Cheese, eggs, carrots, grated	The fruit sugar-free
11	Black coffee, bread, whole grain	2-baked eggplant	Stew beef, 2 eggs, salad of cabbage, boiled
12	Black coffee, bread, whole grain	The shower of fish, and a salad of kale, collard greens, navy,	Of boiled beef, a cup of yogurt
13	Black coffee	A salad of savoy cabbage, eggs and a glass of tomato juice	The shower of fish,
14	Black coffee	The shower of fish, and slices of cabbage with the 1 St. l of oil	Of boiled beef, a cup of yogurt

The japanese diet 14 days and some of the best dishes from the menu for each and every day

If you don't want a diet consisting only of classic dishes with a little taste, razbamlcheck their own menu of such delicious, tasty and original recipes. We offer a number of interesting features.

Omelet with vegetables

Composition:

• Chicken eggs – 2 pcs.
• Low-fat milk – 50 ml.
• Bulgarian red pepper – ½ pieces.
• The chives and herbs to taste.

We have prepared:

• The eggs and carefully whisk in milk.
• With the advance of the heated pan throw chopped sweet peppers, and lightly fry it.
• Please fill in the vegetable-egg-mixture and close the lid.
• UbavlYai the fire, and boil it for 10 minutes.
• For a few minutes before the end of cooking, toss in the chopped onion and the fresh herbs.
• To serve on the board.

Sea trout, roast

Composition:

• Bird, trout – 1 pc.
• Lemon – a variety of golek.
• The spices and herbs according to taste.

We have prepared:

• The fish is carefully PRwashed out from the inside, and very dry.
• Grate on all sides, and the inside of the favorite herbs and spices. Tossed it with the trout and lemon juice. The rest of the pieces of citrus fruit property from the top to the frame.
• By heating in an oven at a temperature of about 190 degrees and sent it down to there and the brown trout, which are pre-youlagenoy a baking sheet with aluminum foil.
• Bake in the oven for about half an hour, until the formation of a nice brown, stir-fried.

Beef au gratin

Composition:

• Fillet of chicken – 200 grams.
• - Eggs – 2 pcs.
• Greek yogurt with no fillers – as 200 grams.
• Herbs to taste.

We have prepared:

• Poultry meat cut into small pieces.
• The eggs and carefully whisk with the yogurt.
• We cut all the vegetation. This can be parsley or spinach.
• Combine the greens with the meat, put it in a form prepared in advance.
• Pour the egg mixture in with the yogurt.
• Send it in the oven at 180 degrees for half an hour.

You do not want to be limited on the product, but you will need to get rid of a few pounds in a short amount of time? The diet of the japanese is the best solution for you.